Downward-Facing Dog
Adho Mukha Svanasana
Pronunciation: AH-doh MOO-kah shvah-NAHS-uh-nuh
Downward-Facing Dog Pose
beginner
inversion
Hold for 1 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Downward-Facing Dog, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.