Yoga Poses

Bridge Pose

Setu Bandhasana

(SET-too bahn-DAHS-uh-nuh)

Cat-Cow Pose

Marjaryasana-Bitilasana

(mar-jar-ee-AHS-uh-nuh bee-tee-LAHS-uh-nuh)

Chair Pose

Utkaṭāsana

(oot-kah-tah-sah-nah)

Child's Pose

Balasana

Cobra Pose

Bhujangasana

Corpse Pose

Savasana

(shah-VAHS-uh-nuh)

10 min

Downward-Facing Dog

Adho Mukha Svanasana

(AH-doh MOO-kah shvah-NAHS-uh-nuh)

Extended Side Angle

Utthita Parsvakonasana

(oo-TEE-tah parsh-vah-cone-AHS-uh-nuh)

Fish Pose

Matsyāsana

(mat-SYAHS-ah-nah)

Goddess Pose

Utkaṭa Koṇāsana

(oot-kah-tah koh-nah-sah-nah)

Head-to-Knee Pose

Jānu Śīrṣāsana

(JAA-nu SHEER-sha-sa-na)

Legs-Up-the-Wall Pose

Viparīta Karaṇī

(vi-pa-REE-ta ka-ra-NEE)

5 min

Locust Pose

Śalabhāsana

(shah-lah-BAHS-ah-nah)

Low Lunge

Añjaneyāsana

(un-jah-nay-ah-sah-nah)

Mountain Pose

Tadasana

(tah-DAHS-uh-nuh)

Plank Pose

Phalakasana

(fah-lah-KAHS-ah-nah)

Seated Twist

Bharadvājāsana

(bha-ra-dva-JA-sa-na)

Sun Salutation

Sūrya Namaskāra

(SOOR-ya na-ma-SKAA-ra)

5 min

Supine Twist

Jaṭhara Parivartanāsana

(JA-ta-ra pa-ri-var-ta-NA-sa-na)

Tree Pose

Vrikshasana

(vrik-SHAH-suh-nuh)

Triangle Pose

Trikonasana

(trik-cone-AHS-uh-nuh)

Upward-Facing Dog

Ūrdhva Mukha Śvānāsana

(OORD-vah MOO-kah shvah-NAHS-ah-nah)

0.5 min

Warrior I

Virabhadrasana I

(veer-uh-buh-DRAHS-uh-nuh)

Warrior II

Virabhadrasana II

(veer-uh-buh-DRAHS-uh-nuh)

Wide-Legged Standing Forward Bend

Prasārita Pādottānāsana

(prah-sah-ree-tah pah-doh-tah-nah-sah-nah)

Boat Pose

Navāsana

(na-VAHS-ah-nah)

Bow Pose

Dhanurasana

(dah-noo-RAHS-uh-nuh)

Camel Pose

Ustrasana

(oosh-TRAHS-uh-nuh)

Crow Pose

Bakāsana

(bah-KAHS-ah-nah)

0.5 min

Eagle Pose

Garuḍāsana

(gah-roo-dah-sah-nah)

Half Lord of the Fishes Pose

Ardha Matsyendrāsana

(AR-dah mat-syen-DRAHS-ah-nah)

Half Moon Pose

Ardha Candrāsana

(ar-dah chun-drah-sah-nah)

Pigeon Pose

Eka Pāda Rājakapotāsana

(E-ka PAA-da raa-ja-ka-po-TAA-sa-na)

Plow Pose

Halasana

(hah-LAHS-uh-nuh)

Pyramid Pose

Pārśvottānāsana

(parsh-voh-tah-nah-sah-nah)

Revolved Triangle Pose

Parivṛtta Trikoṇāsana

(pah-ree-vrit-tah tri-koh-nah-sah-nah)

Seated Forward Bend

Paschimottanasana

Shoulder Stand

Sarvangasana

(sar-van-GAHS-uh-nuh)

Side Plank Pose

Vasiṣṭhāsana

(vah-shish-TAHS-ah-nah)

Warrior III

Virabhadrāsana III

(veer-ah-bah-drah-sah-nah)

Forearm Stand

Piñcha Mayūrāsana

(PIN-cha ma-yoo-RA-sa-na)

Headstand

Śīrṣāsana

King Dancer Pose

Natarajasana

(not-ah-raj-AHS-uh-nuh)

Side Crow Pose

Pārśva Bakāsana

(PARSH-vah bah-KAHS-ah-nah)

0.5 min

Wheel Pose

Urdhva Dhanurasana

(OORD-vah dah-noo-RAHS-uh-nuh)