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Chair Pose

Chair Pose

Utkaṭāsana

Pronunciation: oot-kah-tah-sah-nah

Fierce or Powerful Pose

beginner
standing
Hold for 1 min

Step-by-Step Instructions

Step-by-step cueing is part of Peak Lotus Membership

Every pose page is free to read. The full technique for Chair Pose, with its cautions and pro tips, opens with a membership.

See membership

A starter set of poses and the starter breath practices stay free.