Half Moon Pose
Ardha Candrāsana
Pronunciation: ar-dah chun-drah-sah-nah
Half Moon Pose
intermediate
balance
Hold for 1.5 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Half Moon Pose, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.