Boat Pose
Navāsana
Pronunciation: na-VAHS-ah-nah
Boat Pose
intermediate
core
Hold for 1 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Boat Pose, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.