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Supine Twist

Supine Twist

Jaṭhara Parivartanāsana

Pronunciation: JA-ta-ra pa-ri-var-ta-NA-sa-na

Abdominal Revolving Pose

beginner
twist
Hold for 3 min

Step-by-Step Instructions

Step-by-step cueing is part of Peak Lotus Membership

Every pose page is free to read. The full technique for Supine Twist, with its cautions and pro tips, opens with a membership.

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A starter set of poses and the starter breath practices stay free.