Legs-Up-the-Wall Pose
Viparīta Karaṇī
Pronunciation: vi-pa-REE-ta ka-ra-NEE
Inverted Action Pose
beginner
restorative
Hold for 5 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Legs-Up-the-Wall Pose, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.