Sun Salutation
Sūrya Namaskāra
Pronunciation: SOOR-ya na-ma-SKAA-ra
Salutation to the Sun
beginner
standing
Hold for 5 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Sun Salutation, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.