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Wheel Pose

Wheel Pose

Urdhva Dhanurasana

Pronunciation: OORD-vah dah-noo-RAHS-uh-nuh

Urdhva = Upward, Dhanu = Bow, Asana = Pose

advanced
backbend
Hold for 1 min

Step-by-Step Instructions

Step-by-step cueing is part of Peak Lotus Membership

Every pose page is free to read. The full technique for Wheel Pose, with its cautions and pro tips, opens with a membership.

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A starter set of poses and the starter breath practices stay free.