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Side Crow Pose

Side Crow Pose

Pārśva Bakāsana

Pronunciation: PARSH-vah bah-KAHS-ah-nah

Side Crane Pose

advanced
arm balance
Hold for 0.5 min

Step-by-Step Instructions

Step-by-step cueing is part of Peak Lotus Membership

Every pose page is free to read. The full technique for Side Crow Pose, with its cautions and pro tips, opens with a membership.

See membership

A starter set of poses and the starter breath practices stay free.