Seated Twist
Bharadvājāsana
Pronunciation: bha-ra-dva-JA-sa-na
Sage Bharadvaja Pose
beginner
twist
Hold for 2 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Seated Twist, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.