Pigeon Pose
Eka Pāda Rājakapotāsana
Pronunciation: E-ka PAA-da raa-ja-ka-po-TAA-sa-na
One-Legged King Pigeon Pose
intermediate
forward bend
Hold for 2 minStep-by-Step Instructions
Step-by-step cueing is part of Peak Lotus Membership
Every pose page is free to read. The full technique for Pigeon Pose, with its cautions and pro tips, opens with a membership.
See membershipA starter set of poses and the starter breath practices stay free.